5 Tips for Breastfeeding in Public

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It may take a while to get used to breastfeeding in public. Discover our 5 tips to help you live it serenely, mom and baby

The good news with breastfeeding is that you have everything you need to feed your baby, ready to use and at the right temperature, wherever you are.  Breastfeeding is the most natural way to feed your child, it often feels uncomfortable to breastfeed in public, especially if you are breastfeeding for the first time. Whether you care about the reaction of others, these tips will help you prepare.

  • A little practice

If you’re nervous about breastfeeding in public for the first time, try your home in front of a mirror to get a glimpse of your appearance while you’re breastfeeding. You will certainly notice that your breast is not so exposed as you would have thought since the head of your baby hides it.

You may find it easier to breastfeed in public if you do it in a supportive environment the first few times. Start by going to a group of mothers and babies, or to a coffee shop with a friend rather than going to a crowded mall or taking the train alone.

  • Dress accordingly

There are many possibilities for you to wear clothes to breastfeed in public (or breastfeeding in general). If breastfeeding is going well and you want to continue, it may be worth investing in clothes that will make your life easier.

“My breast tank was very convenient and easy to use. I could nurse quietly outside, even in winter, because I did not need to remove it. You just have to place your baby’s head at the opening, and go – anywhere, anytime! »

Caroline – 2 children – France.

However, it is not necessarily useful to buy specific clothes for breastfeeding: you can simply superpose two high classics. “To breastfeed in public, I wore an elastic tank top that I could pull down on one side, under the breast that my baby would suck, and I put on top a wider top that I went up. The wider top hid my chest and the tank top covered my belly. This subtle technique allowed me to hide my postpartum belly or not to be cold outside.

Susannah, mother of two children residing in the United Kingdom.

To easily give the breast, you can also wear tops and dresses with buttons or zipper on the front, or with shoulder straps or side openings denim. Also try the high covers, or the shawl or ball collar that you can pull down.

“The big vests were my best friends to breastfeed in public,”

Natalie – 1 child – UK.

“I undid one side and then covered my baby with it. I could cover him quickly and easily when he was hungry or when he cried, without having to look for something in the diaper bag. ”

  • Do your research

Before venturing outside with your newborn, make a list of fun places around you to breastfeed in public, to avoid having to seek a last-minute solution. Shopping malls, department stores, and baby shops sometimes have quiet, quiet rooms with comfortable chairs and equipment to change your infant. Many cafes and hotel lounges also welcome nursing mothers.

“If you’re a little nervous, look for places where you can breastfeed easily before going out, to be sure you can feed your baby. Breastfeeding is not always easy at first. But you are constantly improving until you are so fast and subtle that no one has had the time to realize it.

Rachel – 1 child – Maldives.

You can also try locker rooms at department stores, furniture stores, neighborhood houses, libraries, museums and parks. Ask other breastfeeding moms in your area for the best places to breastfeed in public.

“I live in the United Arab Emirates where the law gives children the right to breastfeed until they are two years old. Many things are put in place to promote breastfeeding: chic nursing rooms in shopping centers and respect for nursing mothers in public places, such as restaurants.

Faye – 2 children – United Arab Emirates.

  • Think about the breastfeeding cape

Some mothers like to use a diaper to preserve their privacy when breastfeeding their baby in public. Many styles exist, feel free to test them. From simple swaddling to capes specially designed for breastfeeding that allow you to watch your baby while he sucks: you will find your happiness. You can also breastfeed your baby in a sling or baby carrier that will support your baby while maintaining your privacy.

“I advise to buy a baby carrier,” says Caroline – 2 children – United States. “With a little experience, you will be able to breastfeed while walking and continuing your day.”

Finally, it is possible that your baby decides for you. Some hate being covered while they suck, others are distracted if they are not. “None of my kids liked that her head was covered with a shawl during breastfeeding. So I only counted on the fact that his head was hiding the view,

“says Esther – 2 children – UK.

  • Rights to breastfeeding

In many countries, you legally have the right to breastfeed in public places and laws protect nursing mothers. If you are unsure of the law of the country where you live, do some research online (government or public health websites are a good place to start) or talk to a health professional. You can also seek advice from breastfeeding moms in your neighborhood or from friends and acquaintances. Their answers might surprise you.

“Breastfeeding is widely accepted in Australia and there is no problem getting a breast out while ordering a coffee at the very friendly server!

Amy – 2 children – Australia.

If you are breastfeeding in public and someone complains, you can politely remind him of your rights. If you think that a company, such as a store or a coffee shop, has discriminated against you by asking you not to breastfeed, you can file a complaint based on the laws of the country where you live and how you feel about it.

“My advice: try not to worry. I dreaded it, but I regularly breastfed in public, in town as in very rustic areas, and I never perceived feelings, looks or negative comments. Obviously, not everyone is so lucky. I have been breastfeeding for a year, which makes many opportunities for people to be horrible. But no one was unpleasant. Not at all. Your fears can sometimes be unjustified. –

Tiffany – 1 child – United Kingdom.

Here we have listed out the experience of various moms around the world. We also recommend you to have Ameda breast pump if you still have fear to breastfeed in public.




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