7 Tips to Bounce Back From Burnout

Bounce Back From Burnout

If someone was to ask you to list down the things that you prioritised, on what number would you put your name on the list? Would you even put your name on the list?

We live in a fast-paced world where everything seems to be moving like greased lightning. Amidst the chaotic life, we tend to forget about ourselves too commonly. This is damaging to our physical as well as mental and emotional health. Due to frequent state of urgencies and abrupt changes in plans and patterns, our mind takes a beating. It causes fatigue and other somatic symptoms, which we choose to neglect until we are forced to see a doctor. After numerous expensive tests and examinations, ‘dehydration’, ‘exhaustion’, and ‘burnout’ are few common terms that are used to diagnose us.

All of this can be avoided, if only we decide to prioritise our health above all. Therefore, if you find yourself suffering from burnout, you should follow the tips mentioned below.

1.      Identify what balance means to you:

If you’re tired of hearing about work/life balance, then try to work on this ideology. It is unfair to put your work and personal life against each other. This is one reason why women are always forced to focus on caregiving instead of having an accomplished personal and professional life. It is possible to have both simultaneously. Therefore, remove the prejudice that comes with work/life balance. Find out what works best for you. If you have to commit 70% to work and 30% to your personal life, then be it. There are no rules in the game of life. Figure out what you need in this specific moment of your life and don’t get bogged down by the noise.

2.      Say yes to no:

Have you ever passive-aggressively agreed to watch a movie with your friend or partner which you weren’t interested in? We’ve all been there. However, that doesn’t mean that we have to go down that road again. Thus, learn the art of saying no. Initially, it will make you feel guilty, but sooner or later this feeling will convert into feelings of empowerment.

3.      Be productive by working less:

You must have observed that most of your day goes by in pleasing others. You might have to fulfil the commitments prescribed by your boss or attend meetings where you are required. Therefore, identify these loopholes and figure out how to work without them. Similarly, if you are a student and you have to attain my assignment help from a professional service due to lack of time or expertise, then go for it.

4.      Stop being hooked to your phone:

Finally, it is a general observation that our phones have become a prime source of exhaustion. You are glued to it 24/7, and you don’t even realise how dependent you are on it. Therefore, limit your time and only use it if it is required. Instead of checking the notifications, first thing in the morning, find a different morning routine. This will reduce unnecessary tension while relaxing your eyes and back muscles.