We are living in the 21st century, where the world is full of chaos, with issues and multiple problems surrounding us constantly. In such a dreadful scenario, it is not only our physical health that suffers, but also our mental health. Whether noticed or not, our mind and body’s
well-being goes through a lot of challenges as the clock ticks each day. And if these challenges are not addressed, it can lead to severe diseases in the future.
Therefore, it is of utmost importance to take thorough care of our mental and physical health. And this is where yoga and meditation step in! The application of these two as a daily physical practice has been quite popular since ancient times and is considered to be a perfect solution
for all sorts of problems occurring in the human body.
In this article, we will talk about Yoga & Meditation and the classes for both in Noida at Happy Ho, so that those living not only in Noida but in other parts of Delhi NCR are not only able to understand but also take an encouraging step in the direction of becoming happy and healthy
from both the inside and outside.
Meditation & yoga are not new to India. What is new is the interest shown in it by the younger generations and the popular media. As per the studies regular practice of yoga and meditation alleviate stress and anxiety. It also has a direct impact on physiological factors such as blood
pressure, heart rate, and oxygen consumption. The sum total of which is achieving of happiness!
According to the Ananda Organization, “Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.
Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline.
Not that there’s anything wrong with practicing Hatha Yoga. The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts. However, those who are focused on self-realization do not necessarily have to practice it as much or at all.
Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results.”
Meditation is an adventurous route to self-discovery as it escalates the awareness of that which is essentially happening in front of your own eyes. With meditation you are able to reconnect with your inner soul and essence. The connection affects one’s daily life, automatically resulting
in increased creativity, improved health, fulfilling relationships, and enthusiasm for life.
Yoga and meditation can be practiced in isolation, or one can opt for meditative yoga. In meditative yoga, meditation is combined with yoga routines – in it controlled breathing is used in all the yoga poses.
Even if practiced in isolation both yoga and meditation have their benefits – both psychological and physiological. Here are a few to start with:
Physiological Benefits of Yoga (as per the American Osteopathic Association)
● increased flexibility
● increased muscle strength and tone
● improved respiration, energy and vitality
● maintaining a balanced metabolism
● weight reduction
● cardio and circulatory health
● improved athletic performance
● protection from injury
Psychological Benefits of Yoga
● moves you from the sympathetic nervous system to the parasympathetic nervous
system, or from flight-or-flight to rest-and-digest.
● builds self-confidence
● helps you learn to breathe, both literally and metaphorically
● makes you more mindful
● helps relieve stress and anxiety
Physiological & Psychological Benefits of Meditation
● a healthier stronger heart
● a better functioning and more resilient immunity system
● better controlled stress and anxiety
● enhanced quality of sleeping
● improved memory retention
● lowered blood pressure
● relieving symptoms of irritable bowel system
● improving levels of happiness and general well-being
Happy Ho (Noida) has a number of mindfulness and yoga solutions for individuals. We have a
few exclusive solutions keeping Singles in mind!
- 10 days Meditation & Yoga camp
- Seven day Mindfulness course (morning & evening)
- Weekend Meditation course
- In Sync: A mind & body course
- Happiness Within Yourself: A 10 day Meditation and Yoga session with guest lectures Some of the best classes in Noida offered by professionals provide an all-inclusive training of Meditation, Yoga, and Reiki to people wanting to learn the art of self-control and self-healing. All these three fields’ answer numerous health related issues that may arise due to the changes in modern lifestyle.
Yoga and meditation is an ancient art providing inner reconciliation to the individual. With the help of yoga and meditation classes in Noida, you get the opportunity of healing mental stress
accompanied by a boost in sense of confidence.
However, it is essential that meditation and yoga are done under expert guidance, as it can also turn out to be harmful if not done correctly. Yoga and meditation classes in Noida conduct
sessions on different categories including, Corporate, Fitness Prenatal and Postnatal meditation.
Tensions, stress, unhealthy food habits is the route to an undisciplined lifestyle. It is the common basis of losing confidence, concentration and memory power. In order to revive all of
this, it is best to take meditation classes in Noida from the best professionals and where else to go but to Happy Ho! Our experts will teach you the correct method of performing both yoga and
meditation and help you reap the most of their psychological and physiological benefits! So what are you waiting for? Book your session at Happy Ho (Noida) now!
We at Happy Ho (Noida) are a small team passionate about what we do. We are in the business of enhancing happiness and increasing Happiness Quotient and Emotional Quotient and we are
serious about it. We have observed that many who join the happiness movement and want to be really happy are confused as to which way to head, what steps to take and what next.
Lack of information becomes a major barrier here. To break that barrier and to provide information video that would help them in their journey of happiness, we have introduced Happy Ho
Support Section on our website (under Personal Solutions). Do check it out for proper guidance and to have a course developed that is tailored to your needs!