The joint pain, can occur for many reasons. Among the most common, we can highlight osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis and sprains and other types of injuries that affect the ligaments, tendons and bursas that surround the joint.
It can occur anywhere on the body but it is on the knees, shoulders and hips where it is most common to appear.
Severe joint pain, especially when caused by degenerative conditions such as arthritis, requires proper diagnosis and treatment. It is also important to see the doctor if the joint pain is accompanied by inflammation, redness and strange sensitivity, or if the pain persists for more than 3 days.
In case of a mild joint pain (or simply not very severe), we can get rid of joint pain with the help of home and natural remedies.
10 best home remedies for joint pain:
The therapeutic massage helps relieve joint pain improving circulation and calming inflammation . In fact, several studies indicate that regular massage can help improve pain, stiffness and movement in the affected joint.To massage the affected area, we can use hot oil of coconut, olive, mustard or garlic , applying it on the affected area and pressing gently while doing the massage.
2. Hot and cold compresses
Alternating heat and cold compresses can also relieve joint pain. Heat treatment helps reduce pain, improve circulation and relax muscles and joints in the area. Cold treatment helps reduce inflammation and numbs the area around the affected joint.
Roll both compresses on separate towels before using them (do not apply directly to the skin).
Place the hot compress on the affected area for about 3 minutes.
Remove the warm compress and immediately place the cold compress in place for 1 minute.
Repeat the process for 15-20 minutes several times a day.
Note: Do not use heat therapy if the affected area is hot, red or irritated. Also, do not use cold therapy in case of circulatory problems.
The Fenugreek is an ideal place to relieve joint pain thanks to its popular home remedy antioxidant and anti-inflammatory properties . It is particularly beneficial for those who suffer from arthritis .
Take a small spoonful of fenugreek seeds in powder, accompanied by a glass of warm water. Do this daily in the morning until you get positive results.
We can also soak whole fenugreek seeds at night, and eat them the next day in the morning.
The turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin that has anti-inflammatory and antioxidant properties.
In a study published in 2009, curcumin was found to be as effective as ibuprofen in relieving joint pain in patients suffering from osteoarthritis of the knees.
Mix a small spoonful of turmeric powder and a little honey in a glass of warm milk. Drink this mixture daily for several days to take effect.
Another option is to take herbalcart’s turmeric root extract pills 1 capsule twice daily with adequate amount of water or as indicated by a physician. For best results, take the recommended dose with meals.
The cayenne contains a compound called capsaicin containing natural analgesic (pain relief).
Heat (not too much) half a glass of coconut oil. Add 2 tablespoons of cayenne powder. Apply on the affected area and let stand for 20 minutes before rinsing. Do this several times a day until you get pain relief.
We can also use capsaicin cream by applying it directly on the affected area daily.
Note: Cayenne can cause a burning sensation. Do not apply directly on open wounds of the skin.
The garlic is beneficial for those suffering from arthritis and joint pain thanks to its high content of selenium and sulfur. The sulfide helps relieve joint pain and inflammation, and selenium has antirheumatic properties . It should be added that patients with arthritis usually have low levels of selenium in the blood.
Incorporate garlic into our diet (either raw or cooked). We can take 2-3 cloves of garlic daily without fear of possible side effects. If the taste or smell of garlic is a problem, we can consider taking garlic in the form of supplements.
We can also fry two cloves of garlic in two tablespoons of mustard or sesame oil. When the cloves of garlic turn black, we will extinguish the fire and we will strain the content to remain with the oil. Allow the oil to cool a little and use it to massage the affected area. Allow the mixture to take effect for at least 3 hours before rinsing it with water. Do twice a day to notice the improvement.
The Ginger is a natural remedy excellent for muscle and joint pain, thanks to its anti-inflammatory properties .
Drink ginger tea, or incorporate fresh or powdered ginger into our daily diet. To prepare the ginger tea, we must cut a small piece of ginger root and boil the piece in a glass of water for 10 minutes. To improve the flavor we can add honey to the mixture.
Another option is to mix the same amounts of ginger, turmeric and fenugreek powder. Take a small spoonful of this mixture daily in the mornings and in the evenings until you are satisfied with the results.
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